Make Yarn Balls for a Kid Rainy Day Activity

Make Yarn Balls for a Kid Rainy Day Activity
By Nancy Johnson

Rainy days can become boring for children, especially when they cannot go outside to play for quite a while. Have them make their own fluffy yarn balls that they can use indoors. All you need is four ounces of yarn, cardboard, 12” piece of string, and scissors.

The first thing you’ll need to do is have kids draw a circle 8” in diameter with a compass or protractor. An 8” plate or pie pan will work for a circle pattern also. Draw a 3” circle in the center of the 8” circle. Make two of these circle patterns. For both patterns, cut out the outer circle, cut a slit across one side to the inner 3” circle, and cut the 3” circle out. The pattern will look like a ring.

Roll the yarn into small balls that will fit through the 3” center circle. Place the two patterns on top of each other with the slits on opposite sides from each other. Wrap the yarn around the outside of the cardboard and through the center hole. Continually wrap the yarn around the cardboard ring, keeping the yarn at the center straight. Wrap several layers of yarn around the cardboard.

Holding the yarn through the center hole with one hand, locate the outer edge of the cardboard through the yarn with the other hand. Once you locate the outer edge of the cardboard, carefully cut the outer rim of yarn. Slip the piece of string down between the two cardboard pieces and encircle the cut yarn. Pull the string tightly and tie the ends. This is the most difficult step for kids, so have the pair with a friend to assist with this process of tying the yarn ball.

Carefully remove the cardboard, cut off the long ends of the string, and trim the yarn ball if necessary. Now the kids have their own indoor ball to play with. These yarn balls can be used like beanbags to play indoor basket throw, toss and catch games, and indoor relay games. This kid rainy day activity will keep them busy for hours.

As a mother, grandmother, and child development professional, Nancy Johnson, shares over 20 years experience working with children and planning activities on her website, Creative-Child-Activity-Notebook.com. Check it out for more school age child activity ideas including party, outdoor, summer, nature, and child learning activity ideas.

Bra Inserts - Instant Breast Enhancement Without Surgery

Bra Inserts - Instant Breast Enhancement Without Surgery By Cassandra Haley

Some women may feel uncomfortable with their breast size - especially when they seem a bit smaller to be sexy. There are ladies would want to go under the knife to add a cup size or two to their breasts. A bit expensive? Probably. Not to mention painful.

But did you know that there is another way to increase your bust size without actually having to undergo operation? It's fast, cost-effective, painless and gives you instant results - the bra inserts.

Bra inserts are made to be placed inside your bra. They give you the instant push-up you want, and creates a deeper cleavage in seconds. All you have to do is position them inside your bra, under your breasts, and let them do magic for you.

Bra inserts may come in various types. Most common are the silicone bra inserts. Many women buy silicone bra inserts because they feel natural against your skin. They also follow the breasts' shape so the inserts aren't noticeable. Other bra inserts also have air or water inside, which also follows the natural shape of the breast.

Hot in the market right now are waterproof bra inserts. These breast enhancers may also be made of silicone. Many women prefer this kind of inserts because they can wear them under their swimsuits. See, even in bikinis you can get the push-up and deeper cleavage you want, thanks to these swimwear inserts.

There are also those bra inserts that have nipples shaped onto them. It makes your breasts look perkier and, at the same time, adds a cup size to your busts. Many women like this kind of bra insert because they feel that it looks more natural than the common silicone inserts.

Bra inserts are the best solution for women who are insecure of their breast size, yet are afraid to undergo operation for breast augmentation. The results are instant and definitely painless. And because they're made to give you a natural-looking lift, no one will notice you're wearing one underneath.

Discover How Exercise Can Give You Relief From Back Pain

Discover How Exercise Can Give You Relief From Back Pain
By Samuel Cise



If you're looking for information on how you can treat back pain by using exercise then this article will be of interest to you, in this article we will look at who is affected by back pain, how exercise helps to treat this condition, and what is involved in back pain exercise. By the time you've finished reading the information presented in this article you will have a good understanding of how to rid yourself of this condition.

Now before we go into any specifics let's talk about who back pain affects. You probably won't be surprised to learn that back pain is suffered by many people all over the world. Approximately 80% of the American population will suffer from this type of pain at some point in their lives. As a result it is a good idea to get clued up on how to treat this problem. Now there is a myth about back pain, and that is most people think that the best method of treatment is to take a long rest in order to resolve the problem. Unfortunately this does not work, in fact it may make things worse, what is needed is exercise. Now that you know who is affected by back pain lets take a look at how exercise helps to treat this condition.

Exercise is a very good method of treating back pain for quite a few reasons. Firstly it helps to strengthen the muscles in the back that support the spine, it also keeps these muscles supple. As a result this will relieve back pain in that area. Furthermore exercise can also help you to balance out your core muscles and this eliminates lower back pain because this often occurs as a result of an imbalance in these muscles . When most people suffer from back pain the first thing they do is stretch in order to get rid of it, nine times out of ten they don't get the results they expected. This is because there are certain specific exercises that should be done to treat the problem not just any old stretches, and these must be carried out correctly. If you suffer from back pain it is a good idea to seek the advice of a physiotherapist because he will be able to tell you which exercises are best to treat your type of pain. Now that you know how exercise helps to treat this condition lets take a look at what components are involved in the actual exercises.

There are various components that are involved in the exercises that you can do to treat pain in the back, one of them involves stretching. This is very effective because it improves the flexibility and the mobility in the back. Stretches alone can relieve back pain to a degree however in order to feel to get rid of it completely you may need to carry out the stretches for a few months. Another component of exercise to relieve back pain are strengthening exercises. A lot of the time pain in the back may occur as a result of too much stress in one particular area, so strengthening the muscles around that area may be the solution to eliminating the pain, if this is the case a physiotherapist will recommend a strengthening exercise.

Now that you have read this article you should know what percentage of the population are affected by back pain at some point in their lives, how exercises help to treat back pain, and some of the main components involved in the exercises.